En s\u0131k g\u00f6r\u00fclen metabolik kemik hastal\u0131\u011f\u0131 olan \u2018osteoporoz\u2019 d\u00fc\u015f\u00fck kemik k\u00fctlesi ve kemik mikro yap\u0131s\u0131n\u0131n bozulmas\u0131 sonucu kemik k\u0131r\u0131lganl\u0131\u011f\u0131n\u0131n ve k\u0131r\u0131k m\u00fcmk\u00fcnl\u00fc\u011f\u00fcn\u00fcn artmas\u0131 ile karakterize bir iskelet sistemi sorunu.G\u00fcn\u00fcm\u00fczde d\u00fcnyada 200 milyondan fazla be\u015ferde kemik erimesi oldu\u011fu kestirim ediliyor. T\u00fcrkiye\u2019de son y\u0131llarda yap\u0131lan bir \u00e7al\u0131\u015fmada da; 50 ya\u015f \u00fcst\u00fcndeki her d\u00f6rt bireyden birinde kemik erimesi tespit edilmi\u015f. Osteoporoz \u00f6m\u00fcr m\u00fcddeti uzad\u0131k\u00e7a giderek daha b\u00fcy\u00fck ve daha de\u011ferli bir halk s\u0131hhati sorunu haline geliyor.Ciddi bir travma olmaks\u0131z\u0131n kolay d\u00fc\u015fme yahut zorlanma ile olu\u015fabilen k\u0131r\u0131klar, osteoporozun yol a\u00e7t\u0131\u011f\u0131 en de\u011ferli sorunlardan. Bu nedenle osteoporozun, \u015fimdi k\u0131r\u0131\u011fa yol a\u00e7madan erken periyotta te\u015fhis edilip gerekli tedbir ve tedaviler ile denetim alt\u0131na al\u0131nmas\u0131 b\u00fcy\u00fck de\u011fer ta\u015f\u0131yor.\u00a0Ac\u0131badem Altunizade Hastanesi Spor Hekimli\u011fi Uzman\u0131 Dr. U\u011fur Dili\u00e7\u0131k\u0131k<\/strong>,\u00a0<\/strong>kemik kitlesinin korunmas\u0131 ve geli\u015ftirilmesinde kilit role sahip olan sporun osteoporoz hastalar\u0131nda da b\u00fcy\u00fck ehemmiyet ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekerek, \u201cZira, genel kollay\u0131c\u0131 tedbirler ile kalsiyum ve D vitamini kullan\u0131m\u0131n\u0131n yan\u0131 s\u0131ra tertipli yap\u0131lan sporla osteoporoz kaynakl\u0131 k\u0131r\u0131klar\u0131n olu\u015fmas\u0131 \u00f6nlenebiliyor.\u00a0Ancak her bireyin farkl\u0131 \u00f6zellikler ta\u015f\u0131mas\u0131 nedeniyle antrenmanlar kesinlikle \u015fahsa \u00f6zel olmal\u0131d\u0131r\u201d diyor.Mutlaka tabibe ba\u015fvurun!\u00a0<\/strong>Ergenlik devrinin sonlanmas\u0131yla birlikte kemik geli\u015fiminin y\u00fczde 98\u2019i tamamlan\u0131yor. Kemik k\u00fctlesi genelde 20-40 ya\u015flar\u0131nda sabit kal\u0131rken, 40-45 ya\u015flar\u0131ndan sonra ise y\u0131lda yakla\u015f\u0131k y\u00fczde 0.5-1 oran\u0131nda azal\u0131yor. Hasebiyle b\u00fcy\u00fcme devrinde yap\u0131lan antrenmanlar kemik olu\u015fumuna yard\u0131mc\u0131 olurken, yeti\u015fkinlik devrinde kemi\u011fin korunmas\u0131na\u00a0destek veriyor. Spor Hekimli\u011fi Uzman\u0131 Dr. U\u011fur Dili\u00e7\u0131k\u0131k, fakat idman program\u0131na yeni ba\u015flayacak olan hastalar\u0131n kas iskelet sistemi a\u00e7\u0131s\u0131ndan \u00f6ncesinde kesinlikle bir tabip taraf\u0131ndan de\u011ferlendirilmeleri gerekti\u011fi ikaz\u0131nda bulunarak, \u201cEgzersizin de bir re\u00e7ete oldu\u011fu unutulmamal\u0131. \u0130dmanlar, hangi s\u0131kl\u0131kla hangi m\u00fchletle neler yap\u0131lmas\u0131 gerekti\u011fi bir tabip taraf\u0131ndan belirtildi\u011finde sa\u011fl\u0131kl\u0131 olabilir\u201d diye konu\u015fuyor.Y\u00fcr\u00fcy\u00fcn, dans edin, tenis oynay\u0131n<\/strong>Osteoporoz hastalar\u0131na \u00f6nerilen en tesirli antrenmanlardan biri tempolu ve s\u00fcratli y\u00fcr\u00fcmek! Bunun nedeni ise y\u00fcr\u00fcy\u00fc\u015f\u00fcn inan\u00e7l\u0131 olmas\u0131, herkes taraf\u0131ndan rahat\u00e7a yap\u0131labilmesi ve tempolu oldu\u011funda kemik imalini da uyarmas\u0131. \u0130dman maksatl\u0131 yap\u0131lan tempolu y\u00fcr\u00fcy\u00fc\u015flerin kal\u00e7a k\u0131r\u0131\u011f\u0131 riskini y\u00fczde 30 oran\u0131nda azaltt\u0131\u011f\u0131 yap\u0131lan \u00e7al\u0131\u015fmalarla ortaya konmu\u015f. Bu nedenle m\u00fcmk\u00fcnse her g\u00fcn, en az\u0131ndan haftan\u0131n 3-4 g\u00fcn\u00fc 30\u2019ar dakika tempolu y\u00fcr\u00fcmeyi al\u0131\u015fkanl\u0131k edinin. T\u0131pk\u0131 vakitte tenis, dans ve tart\u0131 idmanlar\u0131 de kemik imalini uyarmalar\u0131 nedeniyle osteoporozda \u00f6nerilen idmanlar ortas\u0131nda yer al\u0131yor. Lakin omurgadaki bas\u0131nc\u0131 artt\u0131raca\u011f\u0131 i\u00e7in omurga k\u0131r\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan y\u00fcksek riskli k\u00fcmede yer al\u0131yorsan\u0131z, ko\u015fu \u00fczere y\u00fcksek darbeli sporlardan ka\u00e7\u0131nman\u0131z b\u00fcy\u00fck k\u0131ymet ta\u015f\u0131yor.\u0130leri osteoporoza \u2018su sporlar\u0131\u2019\u00a0<\/strong>Y\u00fczmek \u00fczere su i\u00e7inde uygulanan idmanlar kemik \u00fczerinde k\u00e2fi yer\u00e7ekimsel y\u00fcklenme olu\u015fturmad\u0131klar\u0131 i\u00e7in osteoporoz hastalar\u0131nda ekseriyetle tesirli olmuyor. Fakat ileri osteoporoz hastalar\u0131nda g\u00fcnl\u00fck hayat aktivitelerinde takviye ve konfor sa\u011flamas\u0131, dengeyi g\u00fc\u00e7lendirmesi ve b\u00f6ylelikle d\u00fc\u015fme riskini azaltmas\u0131 sebebiyle tercih edilebiliyor.D\u00fc\u015fme riskini \u00f6nlemek i\u00e7in<\/strong>Osteoporoz alakal\u0131 k\u0131r\u0131klar\u0131n \u00e7o\u011funlu\u011fu d\u00fc\u015fmelerden kaynaklan\u0131yor. Spor Hekimli\u011fi Uzman\u0131 Dr. U\u011fur Dili\u00e7\u0131k\u0131k,\u00a0<\/strong>en s\u0131k g\u00f6r\u00fclen mesken kazalar\u0131n\u0131n da d\u00fc\u015fmek oldu\u011funa dikkat \u00e7ekerek, \u201cOsteoporoz hastalar\u0131nda duru\u015f denetiminin bozuldu\u011fu biliniyor. Hasebiyle d\u00fc\u015fmeyi engellemek i\u00e7in konutta \u00e7ar\u00e7abuk yap\u0131labilen denge-koordinasyon ve g\u00fc\u00e7lendirme idmanlar\u0131 \u00f6neriliyor. Bir derlemede, kombine antrenman tedavilerinin d\u00fc\u015fmeleri y\u00fczde 30 oran\u0131na kadar azaltt\u0131\u011f\u0131 belirtiliyor\u201d diye konu\u015fuyor.\u00a0Tai-chi duru\u015f denetimi i\u00e7in \u00f6nemli<\/strong>Duru\u015f denetimini sa\u011flamak d\u00fc\u015fme riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nl\u00fcyor. Tai-chi \u00fczere derin duyu idmanlar\u0131n\u0131n de duru\u015f denetimini g\u00fc\u00e7lendirmede tesirli olduklar\u0131, yap\u0131lan \u00e7al\u0131\u015fmalarda ortaya konmu\u015f.\u00a0Spor Hekimli\u011fi Uzman\u0131 Dr. U\u011fur Dili\u00e7\u0131k\u0131k,\u00a0<\/strong>Tai-chi antrenmanlar\u0131n\u0131n kl\u00e2sik bir aerobik antrenman hali oldu\u011funu belirterek, \u201cTai-chi antrenmanlar\u0131n\u0131n yo\u011funlu\u011fu ekseriyetle d\u00fc\u015f\u00fck-orta seviyede oluyor ve tempolu y\u00fcr\u00fcy\u00fc\u015fe benziyor. Bu y\u00fczden ileri ya\u015ftaki bireyler yahut kronik hastal\u0131\u011f\u0131 olanlar da inan\u00e7l\u0131 bir formda yapabilirler\u201d bilgisini veriyor.Osteoporoz hastalar\u0131nda sporun 5 de\u011ferli hedefi!<\/strong>Spor Hekimli\u011fi Uzman\u0131 Dr. U\u011fur Dili\u00e7\u0131k\u0131k, osteoporoz hastalar\u0131nda sporun 5 k\u0131ymetli maksad\u0131n\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:\u00a0<\/em><\/p>\n

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• Kas kitlesini ve g\u00fcc\u00fcn\u00fc art\u0131rmak<\/li>\n
• Denge yetene\u011finde art\u0131\u015f sa\u011flamak<\/li>\n
• Kemik k\u0131r\u0131k riskini azaltmak<\/li>\n
• Duru\u015fu d\u00fczeltmek yahut geli\u015ftirmek<\/li>\n
• A\u011fr\u0131y\u0131 azaltmak<\/li>\n<\/ul>\n

  \u00a0Kaynak: (BYZHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

  En s\u0131k g\u00f6r\u00fclen metabolik kemik hastal\u0131\u011f\u0131 olan \u2018osteoporoz\u2019 d\u00fc\u015f\u00fck kemik k\u00fctlesi ve kemik mikro yap\u0131s\u0131n\u0131n bozulmas\u0131 sonucu kemik k\u0131r\u0131lganl\u0131\u011f\u0131n\u0131n ve k\u0131r\u0131k m\u00fcmk\u00fcnl\u00fc\u011f\u00fcn\u00fcn artmas\u0131 ile karakterize bir iskelet sistemi sorunu.<\/p>\n","protected":false},"author":1,"featured_media":34815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[2073,2072,2074,131,373],"yoast_head":"\n